1) describe the pattern of recruitment of muscle fiber types during aerobic activities of progressively greater intensity (5 pts)
(2) discuss how this is different from increasing duration (4 pts) along with
(3) the role of max vo2 (2 pts).
(4) Provide an exercise example, ie., running, biking, resistance training, etc with your discussion (3 its)
the references must not be more then 6 years old.
The post will be evaluated for accuracy and detail addressing all points (1 – 4 above) using an exercise example for explanation (15 points possible ; 300 word count required with reference listed using complete sentences and correct grammar/application).