IMPACT OF SINGLE SETS VS MULTIPLE SETS OF RESISTANCE TRAINING EXERCISE ON MUSCULAR STRENGTH & HYPERTROPHY.

Introduction and Background
Background
Rationale for the research stated Aim/Focus of the review

Literature search strategy

Findings / Discussion

Evidence of critical understanding of the breadth of literature

Key/seminal works addressed, as well as recently published literature

A comparative appraisal of the rigour and limitations of the reviewed studies.

The scope of the literature is summarised clearly and appropriately
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Conclusion
Key messages are summarised Implications for practice Directions for future research.
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Language appropriate for audience Effective use of visual aids