Transtheoretical Model Assignment

The description of the assignment is on the attached files. Also, I am attaching the lecture notes to give more information about the six
dimensions of Wellbeing. However, a quick example about the basic idea of the paper, suppose someone is trying to keep up on exercises and going to the gym but the commitment with that always falls, how can we deal with that using the process of behavior change.?
Anyways again, the full description of the assignment is on the attached files. Of course, please, choose an example that is more strong than the one I chose to show the idea, and be creative with the other parts of the paper! I appreciate your work and please make my experience this time better than the last time when I ordered a paper from your website.